Services & Rates
- » Swedish Massage
- » Deep Tissue Massage
- » Lymphatic Drainage
- » Energy Work
- » Sports Massage
- » Myofascial Release
- » Yoga Therapy
- » Beginning Ayurveda Introduction
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Cash and Check Only (currently, will offer cards at a later date)
10% OFF for Massage Therapists, Yoga Instructors, Referral Program
Referral Program: If you refer a friend or loved one and they follow through with an appointment you will receive 10% off your next appointment.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
When you reach out to book an appointment if you can please list any recent injuries, medications or chronic pain you have at this time. This way I can prepare best for our time together, thank you!
10% OFF for Massage Therapists, Yoga Instructors, Referral Program
Referral Program: If you refer a friend or loved one and they follow through with an appointment you will receive 10% off your next appointment.
Lymphatic Drainage
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
When you reach out to book an appointment please include if you have or are going through any current medical treatments. If you have a history with replacement or failure of Kidneys, Heart or Liver this modality is not available and I am happy to book you for a Swedish or Energy Treatment. Please feel free to email me with any questions.
10% OFF for Massage Therapists, Yoga Instructors, Referral Program
Referral Program: If you refer a friend or loved one and they follow through with an appointment you will receive 10% off your next appointment.
Energy Work
Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.
When you reach out to book an appointment please include a brief description of what you would like to gain from this appointment so I can do my best to prepare for our time together. Please feel free to email me with any questions.
10% OFF for Massage Therapists, Yoga Instructors, Referral Program
Referral Program: If you refer a friend or loved one and they follow through with an appointment you will receive 10% off your next appointment.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
When you reach out to book an appointment please include any recent injuries, events or trainings you are going though. Along with what sports or physical activities are part of your regular life. This way I can best prepare for our time together. Thank you!
Please feel free to email me with any questions.
10% OFF for Massage Therapists, Yoga Instructors, Referral Program
Referral Program: If you refer a friend or loved one and they follow through with an appointment you will receive 10% off your next appointment.
Myofascial Release
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
When you reach out to book an appointment please include any recent injuries or chronic pain you are going though. Along with activities that are part of your regular life. This way I can best prepare for our time together. Thank you!
Please feel free to email me with any questions.
10% OFF for Massage Therapists, Yoga Instructors, Referral Program
Referral Program: If you refer a friend or loved one and they follow through with an appointment you will receive 10% off your next appointment.
Yoga Therapy
Yoga Therapy uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people and the world. We will use Yoga postures along with massage to give you all well rounded awareness of how you can develop a tailored personal practice to enhance your life and physical abilities. You will also go home with a easy, personalized yoga sequence to fit your bodies needs.
When you reach out to book an appointment please include any recent injuries or chronic pain you are going though. Along with activities that are part of your regular life. This way I can best prepare for our time together. Thank you!
Please feel free to email me with any questions.
10% OFF for Massage Therapists, Yoga Instructors, Referral Program
Referral Program: If you refer a friend or loved one and they follow through with an appointment you will receive 10% off your next appointment.
Beginning Ayurveda Introduction
Beginning Ayurveda Introduction Guide
Suggested donation of $40 for 1 hour
We will discuss the basics of Ayurveda, how to start implementing simple steps into your daily life and I will give my best recommendations to get you started on this very exciting journey. I am currently in school for my 250-hour clinical foundations program at The Dhyana Center in Sebastopol.
Ayurveda
The Study Of Life
Hindu system of medicine, based on creating balance in bodily systems using diet, herbal treatment, and yogic practices.